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Are you struggling
to take care of yourself?

As a hardworking professional,

there are a lot of expectations around how you show up.

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And as an introvert, the expectations seem even higher.

Be busy, be engaged, speak up, be a team player

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But where do you come in?  What about what you need?

A break, a reset, some time to think and process.

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How does that fit into your busy life?

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Sunset in Mountain

If you are asking yourself these questions

Let's connect.

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Your Personalized Wellbeing Blueprint awaits!

In 45 minutes we will

Determine what is the most caring thing you can do for yourself right now

Craft tangible step that you can use right away to incorporate your self care

Work on the biggest obstacle to getting what you want and need

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Personalized Wellbeing Blueprint $97

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